Workplace stress management courses available

August 9, 2019

Workplace stress management is a three hour session which will give people a self-management toolbox of skills to enable individuals to reduce their stress levels in the workplace, and building resilience within this. The sessions include looking at what stress actually is and identifying your own triggers for stress. It also looks at the self help people can do for themselves to reduce their stress levels, whilst building on their resilience. This includes practical examples of self-help such as relaxation and breathing techniques. Once participants have established self-help for stress, it would be then turned to how we can manage in the workplace.

Date: Tuesday 27 August
Venue: Surgical Skills Room, Postgraduate Centre, City Hospital
Time: 1.30pm – 4.30pm

For more information and to book on this course, please contact Emma Williams on ext. 3849 or alternatively by email at emma.williams21@nhs.net.