Wellbeing Wednesday: Walking-talking therapy
June 9, 2021
Over the last year, COVID-19 has affected us all in a number of different ways. For some of us we may have experienced feelings of anxiety and uncertainty for the first time. These feelings coupled with “life” can be overwhelming and it’s important to know it’s okay not to be okay.
What is walking-talking therapy?
Walking talking therapy is exactly what it says it is – the member of staff goes out walking with their wellbeing coach, taking the session from the meditation room to the great outdoors.
Some of us can find the idea of traditional meditation sessions very intense, sitting opposite a wellbeing coach can often seem very daunting and the idea of “opening up & talking” can seem like a scary one. Walking with someone by their side feels much more appealing and far less intimidating. Changing the dynamic of a meditation session can be very worthwhile we would encourage everyone to give it a try.
What are the benefits of walking talking therapy?
Walking talking therapy is not intended to be viewed as a replacement to anyone’s fitness regime however aside the obvious benefits of physical activity, walking-talking therapy can change a person’s thinking and helps them let go of stresses. It encourages new approaches, ideas and outlooks. Walking therapy is proven to help to reduce depression and anxiety; it will obviously benefit your physical wellbeing as any exercise does.
Just being outside in the fresh air, seeing and being in nature can be a very therapeutic experience in itself. Walking and talking can feel very liberating and offer a sense of freedom while working through your individual difficulties. The individual and the therapist establish a relaxed pace during the session, the rhythm of the walking pace establishes a talking pace and develops a comfortable relationship between patient and therapist.
Being in the fresh-air, will help:
- Make you feel happier
- Lift your spirit
- Better control depression and reduce anxiety
- Improve your memory
- Reduce blood pressure
- Fight colds and flu
- Speed up your recovery after sickness.
Individuals can book a ‘Walk talk Session’ through the wellbeing sanctuary or alternatively Tuesday/Thursday from City or Sandwell sites by calling 0121 507 5886.
Note: Appointments can also be arranged where we can meet at one of the local parks or reservoir.
For more information please email christine.rickards@nhs.net