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Wellbeing Wednesday: Unwind at the sanctuary

September 1, 2021

Managing our stress and mental health is as important as our physical health and the sanctuary is a place to do both.

Join us for some well-earned relaxation, a chance for a relaxing massage, mediation or a confidential chat. These are all complimentary services available to all our colleagues you can book several at once.

At the wellbeing sanctuary we are here to support you with the following Monday – Friday:

  • A confidential conversation – A totally private conversation to support you
  • Relaxation hypnotherapy – a chance to unwind and work on improving unhelpful behaviour
  • Single session therapy – a chance to work on something that concerns you
  • Meditation – unwind let go and escape to exotic places to unwind
  • Massage – Tracey really helps ease those tension spots to relieve stress
  • Mindfulness – helps you to relax in the here and now and it’s a chance to let go
  • Relaxation pod – massage from your head to the tips of your toes

The Sanctuary is only a 5 minute drive away from City Hospital and a 10 minute drive away from Sandwell Hospital (Learning Works on Unett Street, Smethwick, B66 3SY) with free secured parking right outside. To book please call 0121 507 5886/3854.

Have you considered improving your Fitness?

The Couch to 5K programme has helped people to do something they never thought possible. Amazing results for beginners build up your approach from sitting on your sofa to running 5K in just 9 weeks. Enjoy as you build up your fitness levels. If you fancy getting fitter why not take part in the couch to 5k.