Wellbeing Wednesday: Kindness – be kind to yourself

June 2, 2021

Kindness comes from many sources, we can be kind to others but are we kind to ourselves?

Often when someone asks how we are we say “okay” but are we really? Quite often the person we should rely on the most is ourselves. However, are we always kind to ourselves? Have you ever relived a day or situation and been your own worst critic?

Negative self-talk is something some of us do, we often say things to ourselves that we would not like if we heard someone say negative things to someone else. So take a step back; rethink your negative self-talk and be kind to yourself. Being kind to yourself helps keep both mind and body strong and healthy.

Reaching out is a strength not a weakness. Here are some resources to help you:

1. The wellbeing newsletter: Where can you get support? There is plenty here, just click here.
2. The wellbeing sanctuary: Call to book 0121 507 5886 or click here for more information.
3. THRIVE: Looking after your wellbeing our THRIVE app has many great features. You can access CBT, mindfulness, meditation and sleep support.
4. Negative self-talk : Just words that can be replaced with kinder words. Be kind to yourself. Be sure to check out this guided meditation in Himalayan Forest and take a moment to relax.

Are you concerned about something? There is support for you daily. Here are some useful numbers:

• Counsellors: The NHS direct counselling service:  0800 06 96 22 (7am – 11pm, 7 days a week)
• Bereavement support: 0300 303 4434 (8am – 8pm)
• Trouble sleeping: Click here for help and guidance
• Just need a confidence conversation?  Book a one to one at the wellbeing sanctuary by calling 0121 507 5886.

REACT practitioners: Talk to colleagues who have been trained to have a confidential conversation with you near to where you work. Email swbh.wellbeinghub@nhs.net  to find out who is your nearest REACT practitioner.