Wellbeing Wednesday: 2022 – a chance to look after your physical and mental wellbeing
January 12, 2022
Did you know a healthier lifestyle supports a healthier mind-set?
Here are four simple NHS approaches to a better you in 2022:
12 NHS health tips:
- Do not skip breakfast
- Eat regular meals
- Eat plenty of fruit and veg
- Get more active
- Drink plenty of water
- Eat high fibre foods
- Read food labels
- Use a smaller plate
- Do not ban foods
- Do not stock junk food
- Cut down alcohol
- Plan your meals
For further tips and advice just follow the link below, it couldn’t be easier
https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/12-tips-to-help-you-lose-weight/
Weight Management
Losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Join in with ‘Better health – a better you’ to find tips on how to improve your health and wellbeing
https://www.nhs.uk/better-health/lose-weight/
Get Active
Join in with Couch to 5K. Listen to a weekly podcast and join in with weekly runs to take you from sitting on your couch to comfortably running 5k.
https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
Improve your health and fitness in just 12 weeks
Fancy a focussed fitness plan that spans 12 weeks with detailed exercise guides and tips? See more in the link below: