Weekly mindfulness sessions every Monday

April 29, 2022

The Black Country and West Birmingham Staff Mental Health & Wellbeing Hub, are running rolling, weekly online meditation sessions. These mindfulness practice groups will be taking place for 30 minutes each via Teams and are open to all colleagues across the ICS. The session is open to all colleagues and is a way of helping us to practice good self-care and reduce stress at this time. All are welcome, it is completely guided and no prior experience is necessary, and you are welcome to drop-in and attend on the weeks you can. These sessions are held every Monday.

If you would like to attend, please either use the link below on the day, or if you would prefer contact Samuel.skelding1@nhs.net and you can be sent a calendar invite. The links will be the same each week.

• Body scan, 12pm – 12.30pm – Click here to join the meeting
• Breath meditation – 2.30pm – 3pm – Click here to join the meeting