Today is Time to Talk day – it’s never too late to ask for help

February 2, 2023

Time To Talk Day takes place today (Thursday 2 February), with the aim of encouraging people to take time to talk about their mental health to boost their wellbeing.

This year, the day will be used to highlight services that utilise talking to help people with mental health concerns, such as our talking therapy services.

If you are experiencing stress, anxiety or depression, and need confidential support, talking therapies may be able to help. You can find out more by clicking here.

For confidential support please call 0303 033 9903.