Skip to content Skip to main menu Skip to utility menu

Take Time to Look After Yourself programme

February 17, 2023

Black Country Healthcare NHS Foundation Trust are hosting a ‘Take Time to Look After Yourself’ programme of monthly webinars to benefit the wellbeing of staff working across the Black Country ICS. Our next session in March will focus on “I can’t get no sleep” and the “just eat” culture.

These sessions will be delivered by Principal Clinical Psychologist Dr Nicola Rose and will explore:

  • How sleep and food is so important to both mental and physical wellbeing
  • What should we be doing when we can’t sleep or wake up in the middle of the night
  • Why we crave certain foods in times of stress and busyness
  • Realistic strategies for incorporating the right foods into busy lives

Click here for Monday 6 March, 1pm – 2.30pm session.

Click here for Tuesday 14 March, 6pm – 7.30pm session.

For further details please email samuel.skelding1@nhs.net.