Start the conversation this September to prevent suicide

September 3, 2024

Tuesday 10 September, marks world suicide prevention day. This day reminds us amongst the business of everyday lives to reflect on an event that touches many lives but is often left unspoken.

Mental health and wellbeing are essential components of a fulfilling life, both at home and at work. Together, as a Trust it is our collective responsibility to foster a supportive environment where everyone feels safe, seen, heard and valued.

The theme for this year’s World Suicide Prevention Day is ‘Changing the narrative on Suicide’ and to encourage each other to #Starttheconversation. Changing the narrative means fostering empathy and compassion for those who are struggling. It means understanding that suicidal thoughts and feelings are a sign of immense pain and- distress but talking about suicidal thoughts does not increase their presence or occurrence. It means listening without judgment, offering support, and guiding individuals towards help.

Here at the Trust and across the NHS, we have a range of resources that are available to all staff who can talk to someone without judgement and guide you towards the help you need; these are:

• Free counselling service via Occupational Health – 0121 507 3306
• NHS Talking Therapies – you can refer yourself directly to the service or via a referral from your GP.
• Access to NHS therapy and counselling here
• Visit your local mental health services
• Or, call 116 123 to talk to Samaritans. Text ‘ SHOUT ‘ to 85258

If you or someone you know needs help, please remember that support is available.

Together, let’s start the conversation around mental health.