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Sleep hygiene and relaxation techniques seminar

February 13, 2020

Problems sleeping?  Do you want to be able to sleep better and feel better for getting a good night’s sleep?

A seminar is taking place which will help you identify what can lead to sleep problems and understand the effects of insufficient sleep. We will look at how our sleep is affected when we are stressed and anxious, and how we can soon pick up bad habits and unhelpful associations.  We will create an individual sleep routine, whilst highlighting all the self-help of how to get that ‘Good Night Sleep.’  It will also involve practical techniques for relaxation and mindfulness.

  • Date: Wednesday 11 March
  • Venue: Surgical Skills Room, Postgraduate Centre, City Hospital
  • Time: 10am – 1pm

To book onto any of the workshops please contact Jatinder Sekhon or Emma Williams on 0121 507 3306 option 4. Other dates, sessions and venues are available.