Sleep Hygiene and Relaxation Techniques Seminar

February 7, 2018

Problems Sleeping?  Do you want to be able to sleep better and feel better for getting a good night’s sleep?

The Sleep Hygiene and Relaxation Techniques Seminar will help you identify what can lead to sleep problems, and understand the effects of insufficient sleep. We will look at how our sleep is affected when we are stressed and anxious, and how we can soon pick up bad habits and unhelpful associations. We will create an individual sleep routine, whilst highlighting all the self-help of how to get that ‘Good Night’s Sleep.’  It will also involve practical techniques for relaxation and mindfulness.

Date: Thursday 22 March
Venue: Learning and Development, Seminar Room 7, Sandwell Hospital
Time 10.00am – 1.00pm

For bookings please contact Jatinder Sekhon or Emma Williams on ext. 3306