Sleep and relaxation techniques seminar in 2019

February 20, 2019

Problems sleeping? Do you want to be able to sleep better?

This seminar will help you to identify factors which can lead to sleep problems and understand the effects of insufficient sleep. We will look at how our sleep is affected when we are stressed and anxious, and how we can soon pick up bad habits and unhelpful associations. We will create an individual sleep routine, whilst highlighting all the self-help of how to get a good night’s sleep.

It will also involve practical techniques for relaxation and mindfulness.

Date: Thursday 7 March
Venue: Anne Gibson Committee Room, City Hospital
Time: 1.30pm-4.30pm

For bookings please contact Jatinder Sekhon or Emma Williams on ext. 3306.