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Relax and unwind with free mindful yoga at City

January 14, 2020

Relax and unwind with free mindful yoga sessions at City Hospital suitable for all levels of ability, experience and ages.

Sessions are free, last between 45 mins–1 hour and facilitated by trained yoga instructors.

There are multiple benefits of yoga both mentally and physically as it may help reduce stress and improve relaxation levels.

Yoga at City throughout 2020 will be held at Millers Restaurant, 1st Floor, City Hospital on the below dates and times:

Xpress Yoga (45 mins)
Time: 12.30pm-1.15pm (Mondays)

  • January – 20, 27
  • February – 3, 10
  • March – 9, 16, 30
  • April – 6

MYC Yoga
Time: 4.30pm-5.30pm (Mondays)

  • January – 20, 27
  • February – 3, 10
  • March – 2, 9, 16, 23, 30
  • April – 6

MYC Yoga with Cassie
Time: 12.30pm-1.15pm (Thursdays)

  • January – 16, 23, 30
  • February – 6, 13, 27
  • March – 5, 12, 19, 26
  • April – 2

MYC Yoga with Chris
Time: 5.30pm-6.30pm (Thursday)

  • January – 16, 23, 30
  • February – 6, 13, 27
  • March – 5, 12, 19, 26
  • April – 2

For more information and to register your interest, please call Jatinder Sekhon or Emma Williams on ext. 3306, option 4.