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Nutrition and hydration week: Are you drinking enough?

June 15, 2021

This week is Nutrition and Hydration Week which aims to highlight and educate people on the value of food and drink in maintaining health and wellbeing in health and social care.

With summer in full swing and baking temperatures on top of PPE it’s important to keep an eye on your hydration. Dehydration can set in incredibly quickly so it important to understand the key symptoms:

  • Headaches
  • Sunken eyes
  • Dry mouth/lips
  • Tiredness
  • Cold hands
  • Dark/smelly urine
  • Peeing fewer than 4 times a day

Remember to keep a steady supply of water nearby and to try to drink 1.5litres of fluid per day.