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Managing low mood and depression

February 14, 2020

This three hour session provides you with information about the symptoms of low mood/depression, suggestions of managing your response and ways to reduce every its impact on us.Learning outcomes include to understand depression, what causes it and what keeps it going, to recognize the physical, emotional and psychological effects of depression, to evaluate current depression management techniques, to learn constructive coping strategies for depression

Delegates will be provided with information, participate in practical exercises and share personal experiences and will be provided with a work booklet.  This approach enables practical skill development for future application and peer support.

  • Date: Wednesday 18 March 
  • Venue: The Berridge Room, Courtyard Gardens, Sandwell Hospital
  • Time: 10am – 1pm

To book onto any of the workshops please contact Jatinder Sekhon or Emma Williams on 0121 507 3306 option 4. Other dates, sessions and venues are available.