Introduction to Mindfulness

December 12, 2019

Does it ever feel like your mind is constantly full of worries of the future, or concerns of the past?

Mindfulness is a relaxation and coping strategy centred on bringing our attention back to our thoughts, feelings and sensations in the present moment in a non-judgemental way. Mindfulness is an effective way of managing feelings of anxiety, stress, depression and low mood. This is a three hour workshop which will help you understand and implement the mindfulness practice.

Date: Thursday 9 January

Venue: The Berridge Room, Courtyard Gardens, Sandwell Hospital

Time: 10am – 1pm

Note: Future dates and alternative venues are available for all sessions.

For bookings and information please contact Jatinder Sekhon or Emma Williams on ext. 3306.