Just a reminder: IBS and bowel cancer awareness month

April 16, 2018

April is IBS awareness and bowel cancer awareness month.

With this in mind, here ten tips to help with your digestive health:

1. Chew your food well
2. Relax when you eat
3. Reduce sugar intake
4. Try to avoid additives
5. Ensure you’re consuming your recommended fibre intake (30g for adults)
6. Try to add probiotics to your diet
7. Leave at least 2 hours before your evening meal and bed time
8. Try to consume plenty of prebiotic foods
9. Drink 2 litres of water a day
10. Keep a food diary so you can track food sensitivity