Health & Wellbeing Support at SWBH: Introduction to Mindfulness

January 3, 2019

Does it every feel like your mind is constantly full of worries of the future, or concerns of the past?

Mindfulness is a relaxation and coping strategy centred on bringing our attention back to our thoughts, feelings and sensations in the present moment in a non-judgemental way.  Mindfulness is an effective way of managing feelings of anxiety, stress, depression and low mood. This is a three hour workshop which will help you understand and implement the mindfulness practice.

Date: Tuesday 8 January 2019
Venue: Anne Gibson Board Room, City Hospital
Time: 1.30pm – 4.30pm

Date: Tuesday 5th February 2019
Venue: The Berridge Room, Sandwell Hospital
Time: 10.00am – 1.00pm

To book onto any of the workshops please contact Jatinder Sekhon or Emma Williams on 0121 507 3306 option 4. Other dates, sessions and venues are available.