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Free your mind, body and spirit with Yoga or join City gym

February 1, 2022

you’re are an experienced Yoga guru, a complete beginner or just fancy trying it out – join a free Yoga session on Mondays or Thursdays, 4.45pm – 5.45pm at Sandwell, Berridge Suite or City Millers Restaurant. Mats will be provided.

The yoga sessions, allows you to explore Sandstone Yoga Flow, designed to relax, restore, nourish and strengthen the body, mind and soul. A must if you are passionate about becoming the best version of yourself in all walks of life.

Fancy trying yoga from the comfort of your own home? Online sessions are also available, to register for the Sandwell online class, click here or for the City online class, click here.

For more information on Yoga please contact 01922 277684 or email hello@sandstoneyoga.co.uk or to register your interest email Jatinder Sekhon at Jatinder.sekhon@nhs.net.

City gym remains open to keep you mentally and physically fit:

Being physically and mentally fit has never been more important and we’re committed to providing our colleagues with a safe place to get a great workout. For this to happen there are a number of instructions that have to be carried out and you must adhere to them at all times, including reduced numbers and social distancing.

The QR code must be scanned for track and trace upon arrival. While we ask you do NOT scan the other QR codes in the hospital the gym is a different case.

Social distancing of two metres remains in effect: We’ve created the space you need to work out while keeping a safe distance. The gym has also been rearranged and clearly marked out for you to use safely, so it is easy for everyone to follow.

The maximum number of users is five at any one time; this will remain in place in line with the government recommendations. Please note: The maximum gym time usage is one hour per visit, in order to allow other staff the opportunity to use the facility.

We’ve placed more hand sanitiser dispensers  and wipes around the gym so it’s easy to regularly clean your hands and equipment during your visit. We ask that you also sanitise your hands before entering the gym to keep yourself and others safe.

  • For existing members: Your pass will already be activated ready for use
  • For new members: Please contact Jatinder Sekhon on 0121 507 5886/3854 to complete your registration.

The video below is the gym induction film that colleagues should watch before they use the facility.

Sandwell gym:

Work is underway to establish how we may safely reopen the gym at Sandwell. In the meantime, you can still take advantage of a 20 per cent discount per month at Sandwell Leisure Trust via their one card membership.