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Coping in the moment: An ICS event

June 20, 2022

The ICS are hosting a coping in the moment digital event aimed at all colleagues wanting to look after their health and wellbeing. The session will specifically cover:

  • Practical, quick and easy strategies for managing moments of stress in the work place
  • Primarily experiential workshop on what to do in the moments it all feels too much
  • The session will include breathing strategies, grounding exercises and brief guided meditation

The sessions will take place on Monday 1 August, 1pm – 2.30pm and Tuesday 9 August, 6pm – 7.30pm – click the links to join.

For more information please email samuel.skelding1@nhs.net.