Body tone classes at City

December 30, 2019

Starting Tuesday 14 January, we will be offering body toning classes at City Hospital Gym Ellis House, 5pm – 6pm.

The class offers effective and fun exercises that will keep you fit and your motivation high. The exercises aim to give your body an all over workout and welcome all levels of fitness. They’re a combination of cardio resistance and core exercises.

Would you like to join one of our Trust gyms?

We’re hosting gym induction days at our newly refurbished City Hospital gym (behind ED) and our Sandwell gym in Trinity House:

• City gym – Thursday 16 January, Tuesday 11 February and Thursday 27 February, 11am, 12pm, 1pm, 3pm, 4pm and 5pm
• Sandwell gym – Tuesday 21 January 11am, 12pm and 1pm

The gyms will be open 24 hours a day, 7 days week and are free for colleagues, however before you go are able to use the facilities you must have an induction.

If you’re interested in signing up, please complete the following forms:

• Gym Membership Application Form
• Gym Disclaimers
• Sandwell_Gym_Induction_PARQ1

Upon completion forward the application to jatinder.sekhon@nhs.net or post to occupational health and wellbeing service. If you have any questions, contact the occupational health and wellbeing team on 0121 507 3306 option 4.