Stress relief – 10 tips to help you de-stress during COVID-19

April 27, 2020

The current outbreak of the COVID-19 is recognised as a major stress factor. ‘It is okay not to be okay’. You are not alone – speak to colleagues and friends, most people are feeling some degree of stress at this time.

10 Tips to Help You De-stress During COVID-19

If you want to talk to someone about the way you are feeling, if anxious or feeling stressed, please ring occupational health on 0121 507 3306 and we can arrange for an accredited counsellor to call you. The service is free, and confidential.