Introduction to mindfulness

January 9, 2018

Does it every feel like your mind is constantly full of worries of the future, or concerns of the past?

Mindfulness is a relaxation and coping strategy centred on bringing our attention back to our thoughts, feelings and sensations in the present moment in a non-judgemental way.  Mindfulness is an effective way of managing feelings of anxiety, stress, depression and low mood. This is a three hour workshop which will help you understand and implement the mindfulness practice.

Date: Thursday 22 February
Venue: Learning and Development, Seminar Room 7, Sandwell Hospital
Time: 10am – 1pm

Please contact Jatinder Sekhon/Emma Williams to book yourself a place on 0121 507 3306 option 4.