What is Mental Health Awareness Week?

May 15, 2024

Mental Health Awareness Week runs from Monday 13 May through to Friday 19 May.

This year’s theme focuses on movement to improve your mental health.

The benefits of movement for mental health range from improving your mood, reducing anxiety and lowering stress levels.

How can you find your moment for movement? Is it going for a walk in nature? attending a new fitness class? Or simply taking five minutes from your desk to move.

This week is all about finding your #MomentsforMovement to improve your mental health.

Here at the Trust, we have a range of facilities to help you do that.