Coping at Christmas

December 20, 2017

Christmas can be a joyful time of year. A chance to see family and friends, exchange gifts and have some fun. But for many of us it can be really challenging, and for some of us, coping can be even more difficult.

Because of this, Mind have put together some useful resources for getting through the festive period.

Feelings of loneliness can feel stronger at Christmas. If this is something you’re struggling with, you might find this information helpful.

Christmas time can also bring up a whole lot of practical and emotional issues which can be really stressful. See these tips to help you manage.

You can also access the following services/courses:

Counselling is a talking therapy that allows you to talk about your problems and feelings, which can help you to find appositive insights into understanding and dealing with them.

To book an appointment call occupational health on 0121 507 3306 and choose option 1.  Open Monday to Friday, 8.30am – 4.30pm

Immediate advice can be also accessed by calling the helpline numbers:

All colleagues 0300 555 6006 24 hours, seven days a week.

Management specific advice 0300 555 5002 8am – 8pm seven days a week.