Looking after your wellbeing: Pause and join in with mindful yoga with Chris

November 9, 2020

There is now a collection of up to 12 yoga videos on Connect as part of the “Mindful Yoga with Chris” series. The most recent additions are designed to help colleagues relax and switch-off after work.

There are multiple benefits of yoga both mentally and physically as it may help reduce stress and improve relaxation levels.

Click here to access all the episodes including the latest session.