Wellbeing Wednesday

October 21, 2020

Take a look on wellbeing Wednesday at these top tips for looking after your mental wellbeing

https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health

Mindfulness: This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.

https://www.mentalhealth.org.uk/podcasts-and-videos/mindfulness-10-minute-practice-exercise

The sanctuary is open for appointments. To book call. 0121 507 5886.