Health and wellbeing support workshops: Introduction to managing anger and frustration

February 23, 2020

This three hour session provides you with information about the symptoms of anger, suggestions of managing your response and ways to reduce its every impact on us.

Learning outcomes include to understand the emotion ‘Anger’, to recognise the physical, emotional and psychological effects of anger, to identify the long term effects of anger, to evaluate current anger management techniques and to learn constructive responses to anger.

Date: Tuesday 3 March
Venue: The Berridge Room, Courtyard Gardens, Sandwell Hospital
Time: 10am – 1pm

To book onto any of the workshops please contact Jatinder Sekhon or Emma Williams on 0121 507 3306 option 4. Other dates, sessions and venues are available.