Introduction to Mindfulness Workshop

January 29, 2020

Does it every feel like your mind is constantly full of worries of the future, or concerns of the past?

Mindfulness is a relaxation and coping strategy centred on bringing our attention back to our thoughts, feelings and sensations in the present moment in a non-judgemental way.  Mindfulness is an effective way of managing feelings of anxiety, stress, depression and low mood. This is a three hour workshop which will help you understand and implement the mindfulness practice.

Date: Thursday 27 February 2020
Venue: Surgical Skills Room, Postgrad, City Hospital
Time: 10am – 1pm

To book onto any of the workshops please contact Jatinder Sekhon or Emma Williams on 0121 507 3306 option 4. Other dates, sessions and venues are available.