Workplace stress management

December 6, 2019

Workplace stress management is a three hour session which will give people a self-management toolbox of skills to enable individuals to reduce their stress levels in the work place, and building resilience within this. The sessions include looking at what stress actually is and identifying your own triggers for stress. It also looks at the self help people can do for themselves to reduce their stress levels, whilst building on their resilience. This includes practical examples of self-help such as relaxation and breathing techniques. Once participants have established self-help for stress, it would be then turned to how we can manage in the workplace.

Date: Tuesday 17 December
Venue: The Berridge room, courtyard gardens, Sandwell Hospital
Time: 10am – 1pm

To book onto any of the workshops please contact Jatinder Sekhon or Emma Williams on 0121 507 3306 option 4. Other dates, sessions and venues are available.